I am an Albany, NY based fitness professional with twenty years of experience, My training is based on fundamental anatomical, physiological and biomechanical principles. For training I use dynamic surfaces and equipment with the goal of developing proper rotation and posture, balance and stabilization, joint movement, core power and performance, and three dimensional sensory motor skills.
I am also the author of the e-book: Corrective Exercises for Golf: Correcting C-Posture, available through amazon.com here: http://www.amazon.com/Corrective-Exercises-Golf-Fitness-Correcting-ebook/dp/B00IRK4ILC/ref=sr_1_1?ie=UTF8&qid=1407956059&sr=8-1&keywords=corrective+exercises+for+golf
I am a dedicated Fitness Professional who loves sharing my expertise for the benefit of others. I specialize in golf, biomechanics, back, shoulder and knee pain, and restoring balance and posture with corrective movement patterns. I have a passion for helping people with all kinds of fitness goals including weight loss, athletic training, muscle mass gain, sport specific training and pain reduction.
A mind body approach leads to a sense of well being that encourages a positive experience while training and beyond. My holistic approach to health and fitness helps my clients to experience tangible results as well as the overall positive impact of a healthy lifestyle. Locally, my services are conducted in a clients home. I am also able to work with you from anywhere in the world via Skype and phone consultations.