The main reason you exercise is to improve - to improve the way you look, feel and move. Whether you’re playing sport or just wanting to lose a few pounds, these reasons hold true.
The following areas of your body are extremely important and are often neglected in you training routine. They are (in no particular order):
I’ve …
Susan Fink has always been passionate about fitness. She is a Los Angeles native, mother of four, personal trainer, group fitness instructor, indoor cycling instructor, and marathon runner. As a personal trainer Susan works with her clients both at their homes and in her own purpose-built studio. She also worked for nine years as a personal trainer and group fitness …
I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. All I ask of you is 32 minutes a week, during this holiday season to get the body you have always wanted.
The training below is what’s called MINIMUM EFFECTIVE DOSE. This is simply …
