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3 things you need and didn’t know it

The main reason you exercise is to improve - to improve the way you look, feel and move. Whether you’re playing sport or just wanting to lose a few pounds, these reasons hold true.

The following areas of your body are extremely important and are often neglected in you training routine. They are (in no particular order):

  1. Core strength
  2. Upper back strength
  3. Grip strength

I’ve …

“Fitness Doesn’t Happen by Being Passive”

Susan Fink has always been passionate about fitness. She is a Los Angeles native, mother of four, personal trainer, group fitness instructor, indoor cycling instructor, and marathon runner.  As a personal trainer Susan works with her clients both at their homes and in her own purpose-built studio. She also worked for nine years as a personal trainer and group fitness …

32 Minutes is All You Need

I am going to let you in on a little secret. You don’t need to spend hours in the gym, slaving away, with little or no results. All I ask of you is 32 minutes a week, during this holiday season to get the body you have always wanted.

The training below is what’s called MINIMUM EFFECTIVE DOSE. This is simply …

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