Getting in great shape doesn’t have to take a toll on your time and your body. There are ways to be happy and healthy without living at the gym. You know you need to workout well and you know your health comes first, but what if there was an easier way to do it all? What if you could still …

Summer is quickly drawing to a close. Many of us view the passing of summertime with sadness. Summer is traditionally the season of freedom and play, a throwback to our younger days when school was finally over. We enjoy the longer daylight and the warmer weather even as adults. In the summertime, we might visit local farmers markets more regularly, …

There’s a way to lose weight without feeling chained to a workout machine or endlessly running on treadmills every day. If you really want to get in shape, you just might be ready for the kettlebell weight loss workout.

Finding the time and energy to stay fit is important. Instead of feeling stuck in a gym full of machines, you can …