The main reason you exercise is to improve - to improve the way you look, feel and move. Whether you’re playing sport or just wanting to lose a few pounds, these reasons hold true.

The following areas of your body are extremely important and are often neglected in you training routine. They are (in no particular order):

1. Core strength
2. Upper back strength
3. Grip strength

I’ve …

Matt Fellows is the Owner and Director of Iron Works Elite Fitness. Iron Works Elite Fitness offers affordable online training, allowing you to train according to your schedule. At $25 per month, your health and wellbeing is worth it.

TrainingTips.com: Can you expand on the process of creating body building through an online training program?

Matt: Bodybuilding through an online training …