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Too Old for Fitness?

Denny Krahe is the owner of DK FitSolutionsDK FitSolutions works with individuals and businesses to inspire them to take control of their health. With businesses, they institute employee wellness programs to help the employees take positive steps toward better health. For individuals, they do mobile personal training, which means they travel to the clients and put them through workouts designed to address specific needs/goals.

Dk FitSolutions

TrainingTips.com: What would you say to someone who says that “they’re too old to care about their fitness?”

Denny: I’ve actually heard people say this, and it blows my mind! Staying physically fit and active is important to being able to enjoy your golden years and live independently. Daily functioning requires a certain level of fitness, so a little bit of regular exercise is vital. The activity doesn’t need to be at a high level of intensity, it just needs to happen regularly. Simply working on balance, coordination, and flexibility will do wonders for how you feel every day!

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