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“There are three components to living a healthy lifestyle: exercise, diet, and sleep.”

Albert Matheny has always enjoyed learning about the human body and its capabilities under different conditions: training, nutrition, recovery from injury, and other variables. His goal is to help others connect with their bodies so that they can build their strength and confidence to pursue life to the fullest.

Albert has founded two companies.

Source Organic Whey is the only Non-GMO Project Verified whey protein, and comes exclusively from grass-fed cows on Northern California family farms.

SoHo Strength Lab specializes in the highest quality personal training and group fitness instruction. They combine traditional strength training techniques with innovative athletic movement and metabolic conditioning.

Soho Strength Lab

TrainingTips.com: Can you elaborate on how creating individual nutrition plans can help complement specific training goals?

Albert: There are three components to living a healthy lifestyle: exercise, diet, and sleep. When you slack on any one of those areas, your body will feel the effects or not make the progress you are looking for. Since I am a Registered Dietitian (RD), I am able to fine tune people’s diets based on their lifestyles by letting them know how they can adjust their diets based on their goals, and guiding them in the right direction down the road. It’s not possible to remove all the bad habits from one’s lifestyle but finding balance through diet is something I try to achieve with all my clients. This leads to improvements in the gym, and also my client’s wellbeing.

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About Albert Matheny

Albert Matheny has always enjoyed learning about the human body and its capabilities under different conditions: training, nutrition, recovery from injury, and other variables. His goal is to help others connect with their bodies so that they can build their strength and confidence to pursue life to the fullest.

Albert has founded two companies.

Source Organic Whey is the only Non-GMO Project Verified whey protein, and comes exclusively from grass-fed cows on Northern California family farms.
SoHo Strength Lab specializes in the highest quality personal training and group fitness instruction. They combine traditional strength training techniques with innovative athletic movement and metabolic conditioning.

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