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Ability is what you're capable of doing. Motivation determines what you do.
Attitude determines how well you do it. -Lou Holtz

The impact of strength training on osteoporosis

A former gymnast throughout high school and college, Estelle Underwood has always had a passion for exercise and health. She holds certifications as a Group Fitness Instructor and Personal Trainer/Fitness Counselor through the Aerobics and Fitness Association of America (AFAA), and continues her involvement in fitness education on an ongoing basis.

Her clients, both male and female, cover a broad range …

“In my opinion training is both a science and an art.”

As a competitive cyclist for the last 27 years, Ainslie MacEachran spent 4 years racing in Europe and 4 years as a Professional. He has ridden in 3 Corestates USPro Championships, 2 US Olympic Trials, the prestigious Amateur Het Volk Classic, and numerous Cat. 1 (Elite) National Championships.

Ainslie launched Gemini Training systems back in 1999, and has consistently developed programs …

Engage Your Postural Muscles!

My first Training Tip for is one that I say to everyone, including myself, approximately 50 times a day! As a Pilates and barre instructor, it is very important in my work. But, it is incredibly applicable no matter what your workout or sport of choice is! This is the most applicable, most life-changing training tip you could ever …

Breaking bad….habits

A quick guide to understanding and defeating unhealthy behaviors.  Our habits affect our training and conversely our training affects our habits. The idea that a person's training habits and lifestyle habits are not mutually independent is not new. Modern advances in human psychology are bringing new insights into how habits are formed and changed however. Arguably, behind every habit (particularly …

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