Lawrence is a former International Track & Field Athlete. Certified in Strength & Conditioning, Track & Field Coaching, and Personal Training. Lawrence now lives in Ottawa and dedicates his time to helping others achieve personal fitness goals through his business LBR TRAINING. His company provides Personal Training, Athletic Conditioning, and Nutritional consultations, either in person or online @ <a href="http://lbrtraining.com/">lbrtraining.com</a>.