Laura Dow is a certified master trainer, health coach and yoga instructor based in Washington, DC. As owner and principal of Dow Fitness Consulting, she is passionate about helping her clients move better, eat better and feel better. Just over a decade over, Laura was significantly overweight and ate the standard American diet: fast food, baked goods, diet soda and restaurant food. Not losing weight on her own, Laura finally hired a personal trainer and shed over 70lbs. She changed her eating habits, adopted a regular exercise routine and released limiting emotional and mental beliefs. Now an experienced health and fitness professional, Laura is uniquely qualified to help her clients improve their lives. She holds multiple certifications include ACE certified personal trainer, ACE certified health coach, ACSM certified personal trainer, NASM certified correctiv e specialist, RYT-200 yoga instructor, RYT-500 yoga instructor in progress.