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Estelle Underwood

Estelle Underwood

Bodyworks for Total Health is a small private training studio which <span style="line-height: 1.5em;">has become an icon of fitness in the local and surrounding </span><span style="line-height: 1.5em;">communities.</span>

Our clients cover a broad range of ages–from teenagers to the <span style="line-height: 1.5em;">elderly. Our approach to exercise is a gentle one–taking into </span><span style="line-height: 1.5em;">consideration clients’ strengths and limitations, lifestyle, and </span><span style="line-height: 1.5em;">feelings associated with body image.</span>

In addition to offering programs of general overall fitness, her <span style="line-height: 1.5em;">areas of expertise are:</span>

✦ core training–developing “functional” or “usable” <span style="line-height: 1.5em;">strength which can be accessed in ones’ daily activities so as to</span>
improve the quality of life and aids in preventing injury.
✦ osteoporosis exercise
✦ exercise for joint and spine disorders
✦ back wellness exercise
✦ pre/post pregnancy exercise
✦ senior exercise
✦ home exercise prescriptions

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