As a Personal Fitness Trainer certified by the American Council on Exercise (ACE), Diane helps others find their path to fitness. Since fitness is a lifelong endeavor she knows it should fit each person’s lifestyle. Regardless of gender, age, physical abilities, or access to exercise equipment, fitness can be something enjoyed by all.
With a specialty certification in Functional Training from ACE, Diane helps people improve their overall quality of life by teaching them how to move more efficiently. She assesses posture for muscle-joint imbalances that can cause movement compensations and lead to injury. Diane also helps older adults find ways to be more active and stay independent for as long as possible.
Diane develops personalized fitness plans for individuals and small groups and helps implement them in a setting that fits their lifestyle. People enjoy the convenience of working out in the comfort of their own home, local park or even their office.
When Diane is not working with small groups and individuals, she helps businesses promote a healthy workplace by addressing the health and fitness needs of employees and delivering motivational wellness talks.