Just where do you begin when faced with a problem that far exceeds ‘normal’ boundaries? How do you turn around years of bad health choices and neglect? This is where Christopher and I found ourselves a year ago. Ground zero, the step before the step. When a person is over 450lbs there are very few exercises he or she can do. You can forget about cardio machines for the most part because even if you find one that will accommodate your client’s size, odds are your clients cardiovascular strength will not accommodate the machine. Herein lies the paradox, an overweight client with energy system deficiencies.