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Ability is what you're capable of doing. Motivation determines what you do.
Attitude determines how well you do it. -Lou Holtz

“You can’t motivate the body without the mind”

Alex Gonzalez founded AFIT under a single idea: to teach others to move with purpose. Initially the company began as a small start-up, providing individual training along with group training in the form of Fit Camps.

By June 2012 AFIT had acquired a contract with the Upper Dublin Sports Center (UDSC).

In March 2013 AFIT began setting the ground work for a …

Make Your Own Sandbags

Sandbags are all the rage in fitness today. Whether you are trying to increase your strength, improve your coordination, or challenge your balance, sandbags are a popular choice for people of all ages. A sandbag is a unique piece of training equipment that is often made out of a neoprene bag filled with sand. Once you see how easy it …

Getting a leg up on limitations

Ok, you’re at the gym. Today is the day you will start your exercise program. Your doctor told you to lose 50 pounds, so you’re here. But when you make your way up the stairs you notice your knee hurts, an old high school injury that occasionally flares up. You also notice you’re out of breath, because the last time …

“I believe fitness should be fun and enjoyable. It should be something you look forward to that leaves you feeling satisfied.”

Herve Doliska specializes in personal training & high-end lifestyle services in South Florida.  Herve is a graduate from West Virginia University, where he earned his bachelor’s degree in Exercise Physiology and Multidisciplinary Studies. He also received his personal training certification and excelled as a personal trainer during his time as a student.

TrainingTips.com:  What are some of the most …

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