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Ability is what you're capable of doing. Motivation determines what you do.
Attitude determines how well you do it. -Lou Holtz

Kettlebell Weight Loss Routine

Getting in great shape doesn’t have to take a toll on your time and your body. There are ways to be happy and healthy without living at the gym. You know you need to workout well and you know your health comes first, but what if there was an easier way to do it all? What if you could still …

Building a Strong Physical Foundation

Balance and stability, when engaging in activities of daily living, are two primary ingredients needed for anyone to gain the confidence necessary to function effectively.  Keep in mind that we live in a three dimensional world.  Our bodies are designed in a kinetic chain capable of functioning in multiple planes simultaneously.

Through proper movement techniques, you have a greater chance of …

Fitness world is changing…

You either move forward or get left behind. This is true in the world of fitness. The way fitness is being delivered is evolving. In the “olden days” you use to pop a Jane Fonda VCR tape in and boogie, or go the nearest health club to get physical. Do you remember those leg warmers and leotard days? …

It isn’t just about getting people to move; it is about teaching them the “why we do this”

As a wife, mother and veteran fitness professional, Becci understands the unique demands that modern day women face. Becci's individualized and holistic approach to fitness leaves her clients feeling empowered preparing them physically, mentally, and emotionally for life's challenges.

Becci regularly teaches fitness classes and conducts private and semi-private training sessions in Southern California. She currently teaches at Pepperdine University in …

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