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Ability is what you're capable of doing. Motivation determines what you do.
Attitude determines how well you do it. -Lou Holtz

Take Permission to Rest and Reflect Over the Holidays

During the holiday seasons we often become busier. This time of year is filled with lots of opportunities for seeing and being with family and friends, but with that comes the possibility of cost to our current set schedules or routines. Specifically, the increase in time we spend with friends and family can affect the time we dedicate to our …

Who Needs a Foam Roller?

Foam rolling, also known as self-myofascial release, is a popular way of relaxing your muscles and releasing tension. It works by applying pressure to your body’s fascia, which is a system of connective tissue that runs throughout your body supporting your internal structures. When fascia loses it’s pliability, it can become tight and restricted. This can happen through sudden impact …

No space, no time, no problem

Life is complicated, but your exercise shouldn’t be. I’m a big believer in keeping it simple.

Now, the holiday season is upon us and it’s time for shopping, parties, family, work and somewhere way, way down the list is exercise. Exercise usually gets pushed aside this time of year or really anytime your schedule gets out of control.

But it shouldn’t. …

How we feel about ourselves comes from what we think, no matter how great of shape we’re in.

Ali McWilliams is an Entrepreneur, Personal Trainer, Group Fitness Instructor, Life Coach, Consultant, Mentor, Speaker and NBC Fitness Expert.  With almost 20 years of experience in the health and fitness industry, Ali’s passion continues to grow as she works to speak truth, light, strength, and positivity into women’s lives, helping them be their best selves!

Her ‘soul’s’ …

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