The main reason you exercise is to improve - to improve the way you look, feel and move. Whether you’re playing sport or just wanting to lose a few pounds, these reasons hold true.
The following areas of your body are extremely important and are often neglected in you training routine. They are (in no particular order):
I’ve …
You know the voice inside your head, the one that’s telling you to eat that second slice of pie. Yes, that one. What if I told you, you can use that to help you train safer and get stronger.
Don’t believe me? Then read on.
Before a client is about to lift, I give them two verbal cues to drill into their …
Have you ever read a fitness article and been completely stumped? All that exercise terminology zooming over the top of your head can be a confusing experience. I’ve been there.
Before I was a fitness professional, certain exercise terms bewildered me. It was like the writer was speaking a totally different language. If it wasn’t for the pictures and videos, I’d …
Susan Fink has always been passionate about fitness. She is a Los Angeles native, mother of four, personal trainer, group fitness instructor, indoor cycling instructor, and marathon runner. As a personal trainer Susan works with her clients both at their homes and in her own purpose-built studio. She also worked for nine years as a personal trainer and group fitness …
