Kettlebell Weight Loss Workout
There’s a way to lose weight without feeling chained to a workout machine or endlessly running on treadmills every day. If you really want to get in shape, you just might be ready for the kettlebell weight loss workout.
Finding the time and energy to stay fit is important. Instead of feeling stuck in a gym full of machines, you can use kettlebell weight loss exercises to become healthy and happy. Read on to find out why everyone’s talking about it.
The perfect piece of fitness equipment that’s changing bodies everywhere
Sure, dumbbells might be a good way to build muscles, but kettlebells do an even better job overall. This fairly large piece of cast-iron is shaped like a ball and has a single handle placed on top to grab easily.
Back in the 1700s, this Russian-based tool was used primarily for weighing crops. However, the farmers who used them saw another benefit. They grew incredibly fit and began to see how strong they became using them. During the 1940s, kettlebells were used for competitive purposes such as sporting events, and the Soviet army even began to use them for physical training exercises. These heavy cast-iron bells have been around in the United States since the 1960s, but didn’t receive much recognition until the last 15 years.
Now on the rise with fitness buffs, and more popular than ever, a kettlebell weight loss workout can do wonders for nearly every person’s body. These cannon-like weights are greatly beneficial to advanced exercisers who are looking to build even more muscle, and to beginners who are ready to start shaping up.
Getting fit with a kettlebell weight loss workout
Whether you’re new to the kettlebell, or you’re looking to improve your workout regime with this great piece of fitness equipment, you’re sure to find a kettlebell weight loss workout that blasts your fat and tones your body. If you’re ready to gain muscle and feel better than ever, here are some ways to make it happen.
The Kettlebell Swing
The classic kettlebell swing commands you to stand with your feet shoulder-width apart, gripping the cast-iron shaped ball with both of your hands. With your back arched and bottom out, swing the kettlebell between your legs. Take a pause, then swiftly jolt it to back up to your eye level. Continue keeping your arms stretched out during the entire exercise. Do one set of 12-15 repetitions.
The Squat
With this kettlebell weight loss workout, you’ll need to be in the same stance as before. Hold the kettlebell in your hands and keep your back straight. Next, lower your legs and back into a squat and come back up. This exercise calls for one set of 12-15 repetitions.
Create the definition your body craves
The beauty of kettlebells is the versatility of the cast-iron shaped balls. If you don’t like the unequal balance of the dumbbells and machines aren’t your idea of a fun fitness workout, performing kettlebell weight loss exercises could be the best exercise regime for you. With these moves, you can tone your body without being bored by training sessions that conjure up images of difficult aerobic routines and finicky treadmill machines.
When you use a kettlebell, you know you’re getting a workout. You can feel it in all the right places and know what it’s working. The best of all? You can do it anywhere! Feel free to change up an exercise that isn’t working for you anymore. Depending on what weights you’re comfortable with and how far along you are on your fitness journey, you can switch out kettlebells for heavier or lighter ones. They can range from 5 pounds to over 100 pounds.
This time efficient tool not only builds your muscles, but also improves your cardiovascular health, balance and endurance. It’s a safe form of exercise as well. There’s a low risk of injuring yourself during these kettlebell weight loss exercises. On days you want to step away from the kettlebell and still burn calories, they also improve your ability to complete other forms of exercise too!
Also, take a look at Kettlebell Weight Loss Routine
Using several kettlebell weight loss exercises, you’ll have the body you’ve always dreamed about. If you’re looking for more challenging and rewarding kettlebell workouts, or great deals on kettlebells and related equipment, this retailer has a wonderful selection at an outstanding value:
Kettlebells from 10 lbs to 100 lbs in 4 unique styles from Power Systems
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