Getting in great shape doesn’t have to take a toll on your time and your body. There are ways to be happy and healthy without living at the gym. You know you need to workout well and you know your health comes first, but what if there was an easier way to do it all? What if you could still get the results you want and cut your gym time in half? That’s what the kettlebell is doing for thousands of health-conscious individuals who are looking to get the most out of their workout. Here’s why they’re trading in long hours on the treadmill for this cast-ironed shaped ball.
A study done by the American Council of Exercise has shown that kettlebells are incredibly effective when it comes to losing weight. Their findings have revealed that when an individual performs the kettlebell snatch exercise for 15 seconds with a 15 second rest in between, the calories burned are equivalent to running at a six-minute per mile pace. Whether you’re a beginner or an expert, the kettlebell can torch the calories that are sticking to you. Taking the time to get the kettlebell weight loss routine that works is worth it.
Kettlebells are mobile and easy to use. It doesn’t matter if you’re just starting out or want to pump up your perfect exercise routine. These cast-iron balls are the way to go when you want a quick and efficient workout that burns your fat fast. When you’re busy and you still want to get a workout that doesn’t skip out on toning and training your body well, exercising with kettlebells will give you the freedom you need.
This round-shaped weight is unbelievably versatile. Beginners might start with a 10 pound weight, moving up to a 15 pound weight, and even a 25 pound weight later on. For fitness experts, they may start comfortably with a 35 pound weight and move up into a 62 pound weight. Wherever you start, you’ll start seeing results. Getting the lean and tone body you want is possible with the right kettlebell weight loss routine.
Kettlebell exercises don’t require any intricate equipment pieces. You don’t have to devote a large amount of time to this great workout that builds muscles and improves cardiovascular health. There are tons of ways to utilize a kettlebell weight loss workout program that delivers the results you really want. Skip the long hours at the gym and burn the fat in the comfort of your own home.
Kettlebells burn fat, build muscle and tone your body. They also improve your proficiency in other forms of exercise. Building your core strength with kettlebells also improves your posture because your mid-section must be engaged during each movement. This round-shaped weight is also great for toning arms, legs and your rear. When you’re working the right kettlebell weight loss routine well, you’ll lose the weight you want and feel your body becoming stronger each week.
The American Council on Exercise has reported that for the average participant in a study focused on the benefits of kettlebell exercises, they burned approximately 400 calories in a 20 minute workout. For a kettlebell weight loss routine that gives you the outcome you truly desire, check out our program today.
Using several kettlebell weight loss routines, you’ll have the body you’ve always dreamed about. If you’re looking for more challenging and rewarding kettlebell workouts, or great deals on kettlebells and related equipment, this retailer has a wonderful selection at an outstanding value: