Susan Fink has always been passionate about fitness. She is a Los Angeles native, mother of four, personal trainer, group fitness instructor, indoor cycling instructor, and marathon runner.  As a personal trainer Susan works with her clients both at their homes and in her own purpose-built studio. She also worked for nine years as a personal trainer and group fitness …

Ok, you’re at the gym. Today is the day you will start your exercise program. Your doctor told you to lose 50 pounds, so you’re here. But when you make your way up the stairs you notice your knee hurts, an old high school injury that occasionally flares up. You also notice you’re out of breath, because the last time …

In my article, "Embrace the Fall", I stated that the change of seasons is a great time to re-energize your health and fitness routine, change your diet and declutter your home. In this article, I dive deeper into the idea that holding onto unnecessary and unwanted items physically and mentally weighs you down. Is clutter holding you back?

Clutter is a …