Golf Fitness Fundamentals: The goal of the golf swing is to strike the ball in order to achieve maximum distance with a high level of accuracy. There is a kinesthetic sequence that will allow an efficient and effective golf swing.

All great golf strikers have an identical sequence of generating speed and transferring energy through the kinetic chain. Each segment …

Arnaud Claude is General Manager, Sales & Marketing, at Goldwin America, Inc. Goldwin is a world-class skiwear brand started in the 1950s in Toyama, Japan. The public company (Goldwin, Inc.), now head quartered in Tokyo, has grown and expanded throughout Asia, Europe, and North America. Goldwin is the parent company of C3fit. C3fit designs and produces …