“I would advise anyone interested in embarking on their first clean eating detox to first mentally prepare for the journey.”
Kenya Moses is the founder and principal health and fitness coach of Be A Fit Mama, Inc., based in the San Francisco Bay Area. Kenya’s mission is to share her extensive health and fitness knowledge and experience working with women to help you become a healthier, more energetic and happier woman. She also regular on-air talent for Livestrong.com and Ehow.com, a professional dancer and is the San Francisco Cardio Examiner.
Kenya is dedicated to the empowerment of women through health and fitness. Her philosophy is: Be Inspired, Be Confident, Be Fit.
TrainingTips.com: What advice would you give to someone interested in doing their first clean eating detox? What resources would you recommend that they use to build their clean eating plan?
Kenya: I would advise anyone interested in embarking on their first clean eating detox to first mentally prepare for the journey. You must recognize that your body will go through a series of sensations and eliminations, and may become challenging at times, as you are trying to cleanse and make positive changes in your body. For a clean eating detox the most important things to remember are:
– Drink plenty of water (ideally purified), 8-10 cups per day
– Eat a plethora of fresh fruits and vegetables (ideally non GMO organic)
– Eat only fresh foods.; so no pre-prepared, packaged or fast foods.
– Exercises regularly
There are many great supplements that can help throughout your clean eating detox. A few of my favorites include:
– Psyillium Husks: Psyllium is the seed of a grain grown in India and is known for as being a source of soluble dietary fiber. It is an excellent intestinal cleanser since it can both soften and add bulk to the stool.
– A high-quality multi-vitamin and mineral: The multi-vitamin and mineral will ensure that the body receives all the nutrients it needs to detoxify. Choose a vitamin that is derived from foods, not synthetic chemicals.
– A high-quality Green Food Supplement: A Green Food Supplement contains nutrients, chlorophyll and phytochemicals to help support the cleansing process and creating new, healthy cells. Choose a green food supplement that is free of preservatives and artificial sweeteners for best results.
[Tweet “Embark on your first clean eating detox via @beafitmama #TrainingTips”]
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About Kenya Moses
Be A Fit Mama is a mobile San Francisco Bay Area women's health and fitness business started in 2009 by women's fitness expert, Kenya Moses. We are:
- Dedicated to the empowerment of women through health and fitness. Our philosophy is: Be Inspired, Be Confident, Be Fit.
- Certified Personal Trainers and Nutrition Coaches, providing customized, thoughtful, safe and fun programs for women of all shapes and sizes. Each staff member upholds the highest caliber of professionalism, education, commitment and passion to their work.
- An advocate for women's health and community fitness outreach
- Known pillar of women's fitness throughout San Francisco Bay Area communities and achieved #2 Ranking in the SF A-List Competition for Best Personal Trainer 2013 (out of 90+ contenders).
- Founder and women's fitness expert, Kenya Moses is also regular on-air talent for Livestrong.com and Ehow.com, a professional dancer and is the San Francisco Cardio Examiner.
