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Healthier Football Foods

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Fall and winter bring many joys: the colorful changing of trees, crispness in the air, and football games. It can be challenging to eat healthy when surrounded by mini corn dogs, deep fried chicken wings, French fries, sweet treats, and calorie-laden beverages.

Kettlebell Weight Loss Workout

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There’s a way to lose weight without feeling chained to a workout machine or endlessly running on treadmills every day. If you really want to get in shape, you just might be ready for the kettlebell weight loss workout. Finding the time and energy to stay fit is important. Instead of

“The key to success is building confidence in yourself.”

“The key to success is building confidence in yourself.”

James W. Askew is an ACE (American Council on Exercise) certified personal trainer. James is also Director of Operations for a company that provides materials to the oil industry for drilling purposes. He has managed production facilities for more than 25 years now. He has witnessed first-hand the effects of poor physical conditioning and nutritional habits on an employee's job performance and injury risk potential.