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Kettlebell Weight Loss Routine


Getting in great shape doesn’t have to take a toll on your time and your body. There are ways to be happy and healthy without living at the gym. You know you need to workout well and you know your health comes first, but what if there was an easier

Building a Strong Physical Foundation


Balance and stability, when engaging in activities of daily living, are two primary ingredients needed for anyone to gain the confidence necessary to function effectively.  Keep in mind that we live in a three dimensional world.  Our bodies are designed in a kinetic chain capable of functioning in multiple planes

How we feel about ourselves comes from what we think, no matter how great of shape we’re in.


Ali McWilliams is an Entrepreneur, Personal Trainer, Group Fitness Instructor, Life Coach, Consultant, Mentor, Speaker and NBC Fitness Expert.  With almost 20 years of experience in the health and fitness industry, Ali’s passion continues to grow as she works to speak truth, light, strength, and positivity into women’s lives, helping them be their best selves!