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How we feel about ourselves comes from what we think, no matter how great of shape we’re in.

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Ali McWilliams is an Entrepreneur, Personal Trainer, Group Fitness Instructor, Life Coach, Consultant, Mentor, Speaker and NBC Fitness Expert.  With almost 20 years of experience in the health and fitness industry, Ali’s passion continues to grow as she works to speak truth, light, strength, and positivity

Kettlebell Weight Loss Routine

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Getting in great shape doesn’t have to take a toll on your time and your body. There are ways to be happy and healthy without living at the gym. You know you need to workout well and you know your health comes first, but what if there was an easier

“Fitness Doesn’t Happen by Being Passive”

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Susan Fink has always been passionate about fitness. She is a Los Angeles native, mother of four, personal trainer, group fitness instructor, indoor cycling instructor, and marathon runner.  As a personal trainer Susan works with her clients both at their homes and in her own purpose-built studio. She also worked for nine years as a personal trainer and group fitness instructor at UCLA’s John Wooden Center. She is certified in personal training (NSCA-CPT) and group fitness (ACE-GEL) as well as in spinning (Mad Dogg Athletics).