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Make Your Own Sandbags


Sandbags are all the rage in fitness today. Whether you are trying to increase your strength, improve your coordination, or challenge your balance, sandbags are a popular choice for people of all ages. A sandbag is a unique piece of training equipment that is often made out of a neoprene

Kettlebell Weight Loss Workout


There’s a way to lose weight without feeling chained to a workout machine or endlessly running on treadmills every day. If you really want to get in shape, you just might be ready for the kettlebell weight loss workout. Finding the time and energy to stay fit is important. Instead of

Fitness world is changing…


You either move forward or get left behind. This is true in the world of fitness. The way fitness is being delivered is evolving. In the “olden days” you use to pop a Jane Fonda VCR tape in and boogie, or go the nearest health club to get physical. Do you remember those leg warmers and leotard days? Sends a shiver up my spine.