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What does that mean?
Have you ever read a fitness article and been completely stumped? All that exercise terminology zooming over the top of your head can be a confusing experience. I’ve been there.
Before I was a fitness professional, certain exercise terms bewildered me. It was like the writer was speaking a totally different language. If it wasn’t for the pictures and videos, I’d have drawn a blank.
Getting and keeping yourself in shape is tough enough without being confused with exercise jargon. Let The Balance Guy clear up your confusion by defining some exercise terms currently used in fitness magazines.
How we feel about ourselves comes from what we think, no matter how great of shape we’re in.
Ali McWilliams is an Entrepreneur, Personal Trainer, Group Fitness Instructor, Life Coach, Consultant, Mentor, Speaker and NBC Fitness Expert. With almost 20 years of experience in the health and fitness industry, Ali’s passion continues to grow as she works to speak truth, light, strength, and positivity