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Healthier Football Foods


Fall and winter bring many joys: the colorful changing of trees, crispness in the air, and football games. It can be challenging to eat healthy when surrounded by mini corn dogs, deep fried chicken wings, French fries, sweet treats, and calorie-laden beverages.

Kettlebell Weight Loss Workout


There’s a way to lose weight without feeling chained to a workout machine or endlessly running on treadmills every day. If you really want to get in shape, you just might be ready for the kettlebell weight loss workout. Finding the time and energy to stay fit is important. Instead of

Make Your Own Sandbells

Diane McDowell

Sandbells are all the rage in fitness today. Whether you are trying to increase your strength, improve your coordination, or challenge your balance, sandbells are a popular choice for people of all ages.